UTTHITA HASTA PADANGUSTHASANA Exercise-129: Utthita hasta padangusthasana (The raised hand… Read More
Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand behind the back. Bend… Read More
Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the left leg, bend the… Read More