Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take a short step forward… Read More
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and arms by the side.… Read More
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the knees and the heels… Read More
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers… Read More