Akarna Dhanurasana
Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take...
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Ardha Chandrasana
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and...
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Kandharasana
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the...
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Rocking And Rolling
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the...