Healthier You | Healthy Archives - Page 6 of 6

HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross...

Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most...

Now days, Heart Problems are very common in all age groups specially its increasing dramatically in...

This is the group for people who have never practiced yoga before, who are weak and...

Yoga means the experience of oneness or unity with your inner being. This unity comes from...

Watermelon is mostly eaten in summer because it prevent the sun heat having thirst quenching properties....

An early morning walk is like a blessing for our whole day. it feel you revitalized...

Breakfast is the most important part of the day. There is much lengthy gap between the...

Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The...

Did you know that your weight is about 60 percent water? Your body uses water in...