HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross hands in front of… Read More
Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most common asanas for meditation… Read More
Now days, Heart Problems are very common in all age groups specially its increasing dramatically in Young generation between 25-40 age… Read More
This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any… Read More
Yoga means the experience of oneness or unity with your inner being. This unity comes from dissolving the duality of… Read More
Watermelon is mostly eaten in summer because it prevent the sun heat having thirst quenching properties. Watermelon is one of… Read More
An early morning walk is like a blessing for our whole day. it feel you revitalized and gives you a… Read More
Breakfast is the most important part of the day. There is much lengthy gap between the the dinner in night… Read More
Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The kidneys and liver are… Read More
Did you know that your weight is about 60 percent water? Your body uses water in all cells, organs and… Read More