Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at… Read More
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line.… Read More
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms behind the back and… Read More
Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over the head with elbows… Read More
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right and then to the… Read More
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades… Read More
Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the right foot. Raise your… Read More
Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands slightly behind and to… Read More
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg above the left leg.… Read More
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the sides and palms flat… Read More
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the… Read More
Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose). Place the crown of… Read More