Healthy eyes

Rotational Viewing

Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on the left knee and… Read More

December 30, 2018

Trataka

Trataka (concentrated gazing) This powerful technique can be defined as fixed gazing at one point (the workd trataka means "to… Read More

August 30, 2018

Bhumi Pada Mastakasana

Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose). Place the crown of… Read More

May 10, 2018