Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the trunk and head to… Read More
Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the ground with fingers inter-twined… Read More
Jalandhara bandha (The chin lock) Sit in any of the meditative poses which allow the knees to firmly touch the… Read More