Healthier You | Healthy brain Archives

Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the...

Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the...

Jalandhara bandha (The chin lock) Sit in any of the meditative poses which allow the knees...