Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as the shoulders. Stretch and… Read More
Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with the floor and keeping… Read More
Sugarcane is an important member of the grass family. Sugarcane have jointed, fibrous, stout stalk, which can be measure 2… Read More