Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the arms above the head.… Read More
Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax… Read More
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body.… Read More
Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg on top of the… Read More
Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the left leg, bend the… Read More
Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it around the left leg.… Read More
Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under the hips. The legs… Read More
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers… Read More
Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest on the floor. Place… Read More
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place left hand on the… Read More
Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort. Keeping arms straight, bring… Read More
Whether it's bread and pasta or cookies and chocolate you crave, here are seven simple ways to take control of… Read More