Curry leaves or kadi patta are popular in Indian cooking because of its aroma and striking taste. The curry leaf… Read More
Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee… Read More
UTTHITA HASTA PADANGUSTHASANA Exercise-129: Utthita hasta padangusthasana (The raised hand… Read More
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to the ground while turning… Read More
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp… Read More
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the… Read More
Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale, rise onto the knees… Read More
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the knees and the heels… Read More
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing downward. Stretch the legs… Read More
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to… Read More