Medicinal Benefits of Curry Leaves
Curry leaves or kadi patta are popular in Indian cooking because of its aroma and striking...
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Front & Sideways Viewing
Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb...
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utthita hasta padangusthasana
UTTHITA HASTA PADANGUSTHASANA Exercise-129: Utthita hasta...
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Udarakarshan Asana
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to...
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Chopping Wood
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully...
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Chakki Chalana
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal...
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Ushtrasana
Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale,...
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Kandharasana
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the...
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Shalabhasana
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing...
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Padahastasana
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the...