Exercise is not only essential to remain fit and healthy but also to push away disease. It has been recognized… Read More
No standard set of exercises can be planned to suit each and every individual. The basic principles for an exercise… Read More
There are three main types of exercises that can be included in your exercise program. These are-flexibility, strengthening, and fitness.… Read More
Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility. Regular exercise makes you… Read More
In the lazier, warmer , longer and hot days of summer, the living may not be easy in hot summer… Read More
WHAT IS SCIATICA PAIN? Sciatic nerves, the longest nerves in the body, extend from one side of the pelvis through… Read More
ANATOMY OF A SHOULDER Shoulder, the most movable joint in the body, includes four bones – The humerus (arm bone)… Read More
FEMALE REPRODUCTIVE ORGANS Ovaries The ovaries are the main reproductive organs of a woman. The two ovaries, which are about… Read More
DEFINITION Head injury refers to any damage to the scalp, skull, or brain. There are two general categories of head… Read More
WHAT IS SCOLIOSIS? Scoliosis is an abnormal sideways curvature of the spine. It is typically found in children and adolescents… Read More
Composition of Spine The Spine is composed of smaller bones called vertebrae. At birth the total number of vertebrae is… Read More
WHAT IS EPILEPSY? Epilepsy is a neurological disorder that affects people in every country throughout the world. Epilepsy is also… Read More