Backward Bending Asanas
BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal...
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Meditative Postures are good for our mind
Meditative Postures An individual has to sit in meditation for longer periods of time and as...
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Standing and Bending Asanas are good for our health
HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross...
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How Relaxation Postures are beneficial in our busy lifestyle
Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition...
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Pre Meditative Postures makes your body flexible
Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most...
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Energy Block Exercises/Shakti Bandha is good for health
ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and...
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Eyes Exercises is Beneficial For Our Eyes
EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer...
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Pawan-Mukt-Asana Series
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that...
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Good effects Of Anti-Rheumatic Exercises
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture– sitting on the...
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Yoga Guide and its Benefits
Yoga means the experience of oneness or unity with your inner being. This unity comes from...