Ardha Shalabhasana
Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands...
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Poorna Bhujangasana
Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and...
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Parvatasana
Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the...
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Hasta pada angushthasana
Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with...
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Sirsha angustha yogasana
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet...
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Pada prasar paschimottanasana
Exercise-89: Pada prasar paschimottanasana (the...
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Neck Movement
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the...
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Full Butterfly
Exercise-9: Full butterfly (i) Beginers Assume base position and bring soles of the feet together. Move...
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Degenerative Disc Disease
WHAT IS A SPINAL DISC? The spine provides axis to the whole body and the anatomy...
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Forward Bending Asanas Benefits
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal...
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Spinal Twist Asanas
SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas....
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Surya Namaskara
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara...