Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands under the thighs, palms… Read More
Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and try to touch the… Read More
Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the right foot. Raise your… Read More
Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with arms stretched over and… Read More
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet apart. Clasp the hands… Read More
Exercise-89: Pada prasar paschimottanasana (the legs spread and back… Read More
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin… Read More
Exercise-9: Full butterfly (i) Beginers Assume base position and bring soles of the feet together. Move heels as close to… Read More
WHAT IS A SPINAL DISC? The spine provides axis to the whole body and the anatomy of the spine includes… Read More
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back… Read More
SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas. Every asana program should… Read More
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the… Read More