Shoulder Socket Rotation
Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the...
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Wrist Joint Rotation
Exercise-13: Wrist joint rotation Stay in same position as in exercise 12 with only right hand...
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Dynamic Spinal Twist
Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort....