Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the shoulder joints- keeping fingers… Read More
Exercise-13: Wrist joint rotation Stay in same position as in exercise 12 with only right hand extended. Clench right fist… Read More
Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort. Keeping arms straight, bring… Read More