Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand behind the back. Bend… Read More
Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise… Read More
Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18 inches apart and draw hips backward in to shashankasana posture.… Read More
CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place its foot on top… Read More
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the arms over the head.… Read More
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while… Read More
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that the hands hold the… Read More
Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and bring the left foot… Read More
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in the final position only… Read More
Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the legs stretched forward. Place… Read More
Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward. Bend the left leg… Read More