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Trikonasana Variation-3
Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand...
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Kati chakrasana
Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front...
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Shashank Bhujhangasana
Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18 inches apart and draw hips backward...
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Padamasana
CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place...
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Prishthasana
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the...
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Utthan Prishthasana
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under...
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Poorna Dhanurasana
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that...
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Ashwa Sanchalasana
Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and...
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Ashtangasana
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in...
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Bhu namanasana
Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the...
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Eka pada padmottanasana
Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward....