Healthier You | fitness Archives - Page 8 of 8

Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that...

Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture– sitting on the...

Yoga means the experience of oneness or unity with your inner being. This unity comes from...

An early morning walk is like a blessing for our whole day. it feel you revitalized...

Breakfast is the most important part of the day. There is much lengthy gap between the...

Yoga was created hundreds years ago .Yoga helps in improving functioning of your brain.Through the power of...