Ankle Rotation
Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with...
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Walking Helps Heart and Brain
Aerobic exercise is known to profit the heart, but specialists say that an aerobic workout may...
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How Stress Effect your Health
When you stressed, your body response as you are in danger. It makes hormones that make...
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Many Ways to Lead a Well Balanced Life
A balanced life means proper partitioning between lifestyle like a family, pleasure, leisure health and work...
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Good Effects of Mental Vacation on Our Busy Life Style
After a heavy dose of office work, technology and socializing, who would not love a relaxing...
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Affects of back pain on your body
Back pain is associated with the way of our ligaments, bones and muscles in our back...
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Bad Effects of Obesity
[two_third last=”no”]…[/two_third] WHAT IS OBESITY? It is a chronic condition defined by an accumulation of excess...
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Bad effects of Kidney Disease(Nephropathy)
WHAT IS KIDNEY DISEASE? Kidneys are remarkable organs in the body. Inside them are millions of...
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Preventing Heart Diseases
CAN I PREVENT HEART DISEASE? You can prevent heart disease by following a heart-healthy lifestyle. Coronary...
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Do I really need annual medical check-up?
A profound shift in the balance of the major causes of death and disease has already...
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Hatha yoga poses
Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha...
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Bandha Yoga Poses
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and...