Vipareeta Karani Mudra
Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except...
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Rocking And Rolling
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the...
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Leg Lock Posture
Exercise-19: Leg lock posture (i) Lie flat on the back. Bend the right leg and bring...
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Leg Rotation
Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on the side...
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Shoulder Socket Rotation
Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the...
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Elbow Bending
Exercise-14: Elbow bending (i) Retain same position as exercise 13 while holding both arms outstretched with...
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Hand Clenching
Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as...
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Crow Walking
Exercise-10: Crow walking Squat on the floor. Place palms of the knees and begin to walk...
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Full Butterfly
Exercise-9: Full butterfly (i) Beginers Assume base position and bring soles of the feet together. Move...
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Half Butterfly
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place...
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Body cleansing procedure through Dhauti
Dhauti refers to the general techniques for cleansing different body parts and there different types of...