Meru wakrasana
Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands...
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Parivritti janu sirshasana
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in...
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Ardha matsyendrasana
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of...
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Utthita janu sirshasana
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet...
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Pada hastasana
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly...
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Sirsha angustha yogasana
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet...
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Pada prasar paschimottanasana
Exercise-89: Pada prasar paschimottanasana (the...
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Paschimottanasana
Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front...
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Vatayanasana
Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left...
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Mehrudanasana
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees...
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Ardha Padma Padottanasana
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch...
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Knee Bending And Knee Crank
Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands...