Ardha Chandrasana
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and...
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Sirsha Padasana
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the...
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Kandharasana
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the...
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Poorna Shalabhasana
EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs...
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Poorna Bhujangasana
Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and...
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Bhujangasana
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended....
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Pranayama Benefits
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or...
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Padahastasana
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the...
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Hasta Uttanasana
Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the...
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Ashtangasana
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in...
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Ashwa Sanchalanasana
Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At...
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Bhu namanasana
Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the...