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Kati chakrasana
Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front...
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Akarna Dhanurasana
Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take...
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Ushtrasana
Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale,...
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Pranamasana
Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower...
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Marjariasana
Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the...
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Shashankasana
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms...
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Padadirasana
Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under...
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Ardha Padamasana
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body....
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Gomukhasana
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg...
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Chakrasana
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels...