Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases… Read More
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture- sitting on the floor with legs stretched… Read More
Yoga means the experience of oneness or unity with your inner being. This unity comes from dissolving the duality of… Read More
An early morning walk is like a blessing for our whole day. it feel you revitalized and gives you a… Read More
Breakfast is the most important part of the day. There is much lengthy gap between the the dinner in night… Read More
Yoga was created hundreds years ago .Yoga helps in improving functioning of your brain.Through the power of stress-busting yoga becomes the… Read More