Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with the floor and keeping… Read More
Aerobic exercise is known to profit the heart, but specialists say that an aerobic workout may also build brain. General… Read More
When you stressed, your body response as you are in danger. It makes hormones that make your breath faster and… Read More
A balanced life means proper partitioning between lifestyle like a family, pleasure, leisure health and work like-career and ambition. It… Read More
After a heavy dose of office work, technology and socializing, who would not love a relaxing vocation on a peaceful… Read More
Back pain is associated with the way of our ligaments, bones and muscles in our back works together. Back pain… Read More
[two_third last="no"]...[/two_third] WHAT IS OBESITY? It is a chronic condition defined by an accumulation of excess amount of body fat,… Read More
WHAT IS KIDNEY DISEASE? Kidneys are remarkable organs in the body. Inside them are millions of tiny blood vessels that… Read More
CAN I PREVENT HEART DISEASE? You can prevent heart disease by following a heart-healthy lifestyle. Coronary Artery Disease develops gradually… Read More
A profound shift in the balance of the major causes of death and disease has already occurred in developed countries… Read More
Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha originates from the combination… Read More
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves… Read More