Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except the chin is not… Read More
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers… Read More
Exercise-19: Leg lock posture (i) Lie flat on the back. Bend the right leg and bring the thigh near your… Read More
Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on the side and in line with… Read More
Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the shoulder joints- keeping fingers… Read More
Exercise-14: Elbow bending (i) Retain same position as exercise 13 while holding both arms outstretched with hands open and palms… Read More
Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as the shoulders. Stretch and… Read More
Exercise-10: Crow walking Squat on the floor. Place palms of the knees and begin to walk in the squatting position.… Read More
Exercise-9: Full butterfly (i) Beginers Assume base position and bring soles of the feet together. Move heels as close to… Read More
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place left hand on the… Read More
Dhauti refers to the general techniques for cleansing different body parts and there different types of dhauti for different parts.… Read More