Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched straight in front. Place the hands slightly behind and to… Read More
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body.… Read More
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of the body. Place the… Read More
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet 2 to 3 feet… Read More
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward,… Read More
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet apart. Clasp the hands… Read More
Exercise-89: Pada prasar paschimottanasana (the legs spread and back… Read More
Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front of the body, the… Read More
Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left knee and place the… Read More
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees and place the soles… Read More
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch pose) Sit with the… Read More
Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands under the thigh. Straighten… Read More