Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and arms by the side.… Read More
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense… Read More
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back with the legs bent at the knees and the heels… Read More
EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs raised in the air… Read More
Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and try to touch the… Read More
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended. Place your palms on… Read More
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades… Read More
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to… Read More
Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the arms above the head.… Read More
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in the final position only… Read More
Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend… Read More
Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the legs stretched forward. Place… Read More