Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise… Read More
Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take a short step forward… Read More
Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale, rise onto the knees… Read More
Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower calves from underneath. Bend… Read More
Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the shoulders. Raise the buttocks… Read More
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms in a vertical position… Read More
Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs… Read More
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and… Read More
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg and place the heel… Read More
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with… Read More