Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs… Read More
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right leg and place the… Read More
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades… Read More
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from… Read More
Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward. Bend the left leg… Read More
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg above the left leg.… Read More
Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand erect with the feet together and arms at the sides.… Read More
Individuals eat until full regardless of the dinnerware, Specialist says. A smaller plate won't help you eat less, says another… Read More
Numerous of us, stress and food go hand-in-hand. Food can give us the sentiments of energy, control, and satisfaction that… Read More