Padadirasana
Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under...
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Sidha Yoni Asana
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right...
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Pranayama Benefits
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or...
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Abdominal breathing or diaphragmatic respiration
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which...
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Eka pada padmottanasana
Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward....
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Vashishthasana
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg...
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Eka Pada Pranamsana
Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand erect with the feet together and...
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Smaller Plate Won’t Help Your Diet
Individuals eat until full regardless of the dinnerware, Specialist says. A smaller plate won’t help you...
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Beating Stress With Nutrition
Numerous of us, stress and food go hand-in-hand. Food can give us the sentiments of energy,...