Salamba Sirshasana
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of...
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Bhumi Pada Mastakasana
Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose)....
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why Inverted Asanas is the best asana
INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances....