Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee… Read More
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit-… Read More
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left… Read More
Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at… Read More
Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs… Read More
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and… Read More
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest… Read More
Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax… Read More
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees and place the soles… Read More