concentration

Front & Sideways ViewingFront & Sideways Viewing

Front & Sideways Viewing

Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee… Read More

December 28, 2018
Pulling The RopePulling The Rope

Pulling The Rope

Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit-… Read More

December 14, 2018
Matsaya KridasanaMatsaya Kridasana

Matsaya Kridasana

Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left… Read More

December 8, 2018
Trikonasana Variation-4Trikonasana Variation-4

Trikonasana Variation-4

Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at… Read More

November 28, 2018
PadadirasanaPadadirasana

Padadirasana

Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs… Read More

October 23, 2018
Ardha PadamasanaArdha Padamasana

Ardha Padamasana

Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and… Read More

October 11, 2018
PranamasanaPranamasana

Pranamasana

Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest… Read More

August 26, 2018
PranamasanaPranamasana

Pranamasana

Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax… Read More

August 6, 2018
MehrudanasanaMehrudanasana

Mehrudanasana

Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees and place the soles… Read More

June 19, 2018
CyclingCycling

Cycling

Exercise-18: Cycling (i) Raise the right leg and make 10 cycling movements each first in forward and later reverse mode.… Read More

May 11, 2018