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Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb...

Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though...

Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the...

Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides....

Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under...

Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body....

Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in...

Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front...

Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees...

Exercise-18: Cycling (i) Raise the right leg and make 10 cycling movements each first in forward...