Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower calves from underneath. Bend… Read More
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms in a vertical position… Read More
How to Get Better Sleep Think about all the element that can interfere with a good night's rest —… Read More
Meditative Postures An individual has to sit in meditation for longer periods of time and as such the position has… Read More