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Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower...

Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms...

Exercise-44: Sukhasana (the easy pose) Sit with the legs stretched in front of the body. Fold...

How to Get Better Sleep Think about all the element that can interfere with a...

Meditative Postures An individual has to sit in meditation for longer periods of time and as...