calories

People May Eat More When Headlines Bear Bad News

Study suggests stressing about tough times unleashes craving for calories. Tough economic times can lead people to eat much more… Read More

June 20, 2017

7 Ways to Burn Fat

Easy steps you can take Everybody's metabolism normally slows down with age. At 40, you could consume 100 to 300… Read More

June 4, 2017

4 Surprisingly Healthy Mexican Recipes for Cinco de Mayo

We love Mexican fare all year long, but on Cinco de Mayo there’s, even more, the incentive to celebrate with… Read More

May 9, 2017

9 Ways to Burn Fat

Easy steps you can take Everybody's metabolism actually slows down with age. At 40, you could consume 100 to 300… Read More

May 2, 2017

Tap Into Beer’s Health Benefits

Beer drinkers, take note: Your most loved pint may be healthier than you realize. When it comes to good-for-you happy… Read More

March 26, 2017

How to Lose More Weight

You're focused on losing those additional pounds, so you've been exercising and watching what you eat. But that stubborn scale… Read More

March 23, 2017

Snack Off the Pounds

You noticed that your jeans were getting a little snug, but didn't think much of it. When you could hardly… Read More

March 22, 2017

Healthy Midnight Snacks

You are moments from bedtime and your stomach starts to growl. Is it the worst factor in the world to… Read More

March 21, 2017

Healthy Habits for Weight Loss

Weight loss is 70 percent diet changes and 30 percent exercise. If you need to lose weight effectively, it is… Read More

March 17, 2017

Health Benefits of Dried Fruit

Dried fruits offers some benefits over fresh fruits: a longer shelf life and portability. If you are watching your weight,… Read More

March 16, 2017

Benefits of Fruits and Vegetable

People who eat vegetable and fruits as daily diet have reduce many diseases. Vegetables and fruits are the important part… Read More

April 21, 2015