Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and bring the left foot… Read More
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one… Read More
A profound shift in the balance of the major causes of death and disease has already occurred in developed countries… Read More
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the… Read More
Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition it has also created… Read More
This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any… Read More