Healthier You | calmness Archives

Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise the head and shoulders and rest...

Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and...

Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the...

A profound shift in the balance of the major causes of death and disease has already...

Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara...

Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition...

This is the group for people who have never practiced yoga before, who are weak and...