Exercise is not only essential to remain fit and healthy but also to push away disease. It has been recognized… Read More
No standard set of exercises can be planned to suit each and every individual. The basic principles for an exercise… Read More
There are three main types of exercises that can be included in your exercise program. These are-flexibility, strengthening, and fitness.… Read More
Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility. Regular exercise makes you… Read More