Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under the hips. The legs… Read More
Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet 3 to 4 feet apart. Bend the body at the… Read More
जिन मरीजों को रोज BP की दवा खानी पड़ती है उनके लिए एक अचूक हथियार है। 200 ग्राम बड़ी इलायची… Read More
Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and chemotherapy. "This is one of Mom's remedies… Read More