Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly… Read More
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line.… Read More
Exercise-116: Stambhan asana (The posture of retention) This asana is practiced by two persons together. Both lie on their backs… Read More
Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with the floor and keeping… Read More