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Stand with feet 2 to 3 feet apart. Place the left palm on the side of...

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to...

Exercise-116: Stambhan asana (The posture of retention) This asana is practiced by two persons together. Both...

Exercise-21: Naukasana (i) Lie flat on the back, arms on the side with palms facing down....

Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with...