Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs together, move your arms… Read More
Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up with fingers pointing forward.… Read More
Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist… Read More
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the arms over the head.… Read More
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing downward. Stretch the legs… Read More
All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose) Place one foot on… Read More
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using the hands for support,… Read More
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus pose) Perform sarvangasana. In… Read More
Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the ground with fingers inter-twined… Read More