Nauka Sanchalana
Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs...
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Samakonasana
Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up...
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Utthanasana
Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in...
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Prishthasana
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the...
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Shalabhasana
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing...
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Ardha Padma Paschimottanasana
All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose)...
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Santulana Parvatasana
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using...
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Padma Sarvangasana
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus...
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Sirshasana
Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the...