Back pain occurs due to stress or strain on the back. Strain on the spine can occur due to many… Read More
Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers… Read More
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place left hand on the… Read More
Back pain is associated with the way of our ligaments, bones and muscles in our back works together. Back pain… Read More